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jojo1956
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23 May 16

jojo1956's Journal, 23 May 16

 
Weigh In record (no journal entry) for 23 May 2016
86.2 kg Lost so far: 13.7 kg.    Still to go: 22.7 kg.    Diet followed: Reasonably Well.
View Diet Calendar, 23 May 2016:
684 kcal Fat: 22.77g | Prot: 17.98g | Carbs: 103.78g.   Breakfast: Eggo Low Fat Homestyle Waffles. Lunch: Johnsonville Bold Beef Hot Links Smoked Sausage with Jalapeno and Red Peppers. Dinner: General Mills Lucky Charms Cereal (Container). Snacks/Other: Frito-Lay Cracker Jack Original Caramel Coated Popcorn & Peanuts, Apricots. more...
2256 kcal Exercise: Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
steady weight

5 Supporters    Support   

Comments 
Let's go, baby! #grindtime #TGIM 
23 May 16 by member: jimmiepop
Persistence pays off. You'll do this. 
23 May 16 by member: Five-Two Cowboy
I know I got up my game this week will try harder !  
23 May 16 by member: jojo1956
"Trying" is Lying. You KNOW what to do. Let's go! #movetheneedle 
25 May 16 by member: jimmiepop

     
 

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