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62.7 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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882 kcal
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Fat: 20.44g | Prot: 47.91g | Carbs: 141.95g.
Breakfast: Coffee with Sugar. Lunch: Great Northern Beans, White Rice (Medium-Grain, Cooked), Bun Length Smoked Sausage, Mixed Vegetables, Medium Raw Shrimp. Dinner: Hot Picante Sauce, Black Pepper, Salt, Great Northern Beans, Bun Length Smoked Sausage, White Rice (Medium-Grain, Cooked), Chicken Drumsticks. Snacks/Other: Coffee with Sugar, Soft Serve Cup, Water, Salted French Fries (Value), Water (Bottled). more...
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2947 kcal
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Exercise:
Desk Work - 1 hour and 11 minutes, Shopping - 15 minutes, Sitting - 26 minutes, Driving - 55 minutes, Walking (moderate) - 5/kph - 5 minutes, Sleeping - 7 hours and 9 minutes, Resting - 15 minutes, Housework - 11 hours and 43 minutes, Standing - 2 hours and 1 minute. more...
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Gaining 16.8 kg a Week
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Mickey Evans's Weight History
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