Weigh In record (no journal entry) for 23 May 2016
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125.5 kg
Lost so far: 3.8 kg.
Still to go: 34.7 kg.
Diet followed: 100%.
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2221 kcal
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Fat: 94.00g | Prot: 159.85g | Carbs: 190.76g.
Breakfast: Trader Joe's Organic Sliced Apples, Premier Nutrition High Protein Shake - Chocolate, Coffee with Cream. Lunch: Tea (Brewed), El Pollo Loco Broccoli, El Pollo Loco Loco Salad with Creamy Cilantro Dressing, El Pollo Loco 6" Corn Tortillas, El Pollo Loco Flame Grilled Chicken Thigh. Dinner: Del Taco Del Beef Burrito, Coca-Cola Diet Coke. Snacks/Other: Johnny Rockets Patty Melt, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pure Protein Chocolate Deluxe High Protein Bar. more...
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3157 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.9 kg a Week
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Deadeye92's Weight History
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