Weigh In record (no journal entry) for 24 May 2016
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70.9 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2821 kcal
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Fat: 75.04g | Prot: 227.28g | Carbs: 308.67g.
Breakfast: Aldi White Seeded Batch Loaf, Asda Chosen By You English Mature Cheddar, Hazelmeade Unsmoked Gammon Ham. Lunch: Banana, Asda Light Mayonnaise, Asda Chosen By You Tuna Chunks in Brine (Line Caught), Ryvita Dark Rye Crispbread. Dinner: Tesco Baby Spinach, Waitrose Cod Fishcakes with Cheddar and Lemon, McCain Home Chips Straight Cut. Snacks/Other: Mutant Rehab, Phd Pharma Whey Protein Bar. more...
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Losing 2.1 kg a Week
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Mattboyslim's Weight History
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