Weigh In record (no journal entry) for 24 May 2016
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53.8 kg
Lost so far: 6.2 kg.
Still to go: 53.8 kg.
Diet followed: Reasonably Well.
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762 kcal
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Fat: 21.80g | Prot: 106.56g | Carbs: 31.41g.
Breakfast: Gut & Günstig Speise Quark 20% Fett, RUF Raspelschokolade. Lunch: Latte Macchiato. Dinner: Eiklar, Dulano Gebackene Hähnchenbrust, Elite Körniger Frischkäse 0,4%, Elite Körniger Frischkäse 0,4%, Golden Crown Brokkoli. Snacks/Other: Schwarzwälder Schinken, Lifeplus Triple Protein Shake Schoko. more...
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Losing 2.8 kg a Week
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