Weigh In record (no journal entry) for 24 May 2016
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78.4 kg
Lost so far: 13.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2256 kcal
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Fat: 45.93g | Prot: 226.21g | Carbs: 219.85g.
Breakfast: Seeberger Aprikosen Ungeschwefelt, Bio Sonne Paranüsse, Ja! Zarte Haferflocken, Aldi H-Milch 1,5%, Aldi Bio Magerquark. Lunch: Kopfsalat, Gervais Hüttenkäse 3,9% Fett, REWE Rheinische Vollkornschnitte. Dinner: Karotten, Hähnchenbrustfilet, Brokkoli, Uncle Ben's Express Mexikanisch. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey Double Rich Chocolate, Best Body Hardcore Maltargo, Best Body Premium pro Protein Milchschokolade. more...
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Losing 1.2 kg a Week
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