lanealsan's Journal, 24 May 16

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Weigh In record (no journal entry) for 24 May 2016

74.6 kg Lost so far: 12.1 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 May 2016:

1444 kcal

Fat: 61.92g | Prot: 51.16g | Carbs: 168.87g. Breakfast: Itambé Leite em Pó Integral, Tirolez Manteiga com Sal, Pão Francês, Café. Lunch: Bela Ischia Suco de Abacaxi com Hortelã Light, Arroz Branco Instantâneo, Filé de Peixe no Forno ou Grelhado. Dinner: Cachorro Quente. more...

1936 kcal

Exercise: Abdominal (Sit Ups) - 3 minutes, Bike Machine (Cycling) - 10 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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lanealsan's Journal, 24 May 16

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lanealsan's Weight History