Weigh In record (no journal entry) for 15 January 2010
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60.3 kg
Lost so far: 3.2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2010:
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433 kcal
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Fat: 5.30g | Prot: 18.51g | Carbs: 83.57g.
Breakfast: banana. Lunch: apple gala. Dinner: thinkThin Protein Bars - Dark Chocolate. Snacks/Other: caramel corn rice cake, oscar meyer turkey slices, fresh strawberry, fresh green grapes. more...
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1753 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (brisk) - 6.5/kph - 28 minutes, rowing machine - 6 minutes, Exercise machine (fast) - 10 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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swazzle814's Weight History
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