Weigh In record (no journal entry) for 24 May 2016
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60 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3496 kcal
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Fat: 186.89g | Prot: 160.41g | Carbs: 296.61g.
Breakfast: Nutella Nutella, Gut & Günstig Weizenbrötchen, Müller Joghurt mit der Ecke Knusper Schoko Flakes & Joghurt Bananen Geschmack, Apfelsaft. Dinner: Apfelsaft, Schweinefleisch, Ketchup, Semmel, Bratwurst. Snacks/Other: Schwarzwaldmilch Speisequark 20% Fett I. Tr., Myprotein Impact Whey Protein, Sonnenblumenöl, Karotten, Milfina Milch 1,5% Fett, Schöller Kaktus 4 Friends, Nektarinen, Apfelsaft, Gouda oder Edamer. more...
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Gaining 4.9 kg a Week
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