Weigh In record (no journal entry) for 24 May 2016
|
84.6 kg
Lost so far: 4.2 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
|
2456 kcal
|
Fat: 156.25g | Prot: 72.35g | Carbs: 182.41g.
Breakfast: Queijo Mozzarella, Salame, Yoki Polvilho Doce, Morangos Congelados, Couve Manteiga Crua. Lunch: Perdigão Linguiça Suína, Lacta Chocolate Ao Leite, Aspargos (Sólidos Escorridos, Enlatado), Nestlé Chocolate Meio Amargo Classic, Alface de Folha Verde, Alface Rúcula, Gallo Azeite de Oliva Extra Virgem, Sococo Leite de Coco, Nescafé Café Solúvel Granulado Matinal. Snacks/Other: Yakult Yakult 40, Queijo Parmesão (Duro), La Violetera Pistache, Queijo Parmesão (Ralado), Amendoim, La Violetera Pistache, Mentos Bala. more...
|
|
2545 kcal
|
Exercise:
Driving - 3 hours, Desk Work - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cesarbranco's Weight History
|