Weigh In record (no journal entry) for 24 May 2016
|
83.6 kg
Lost so far: 10.7 kg.
Still to go: 20.0 kg.
Diet followed: 100%.
|
|
1219 kcal
|
Fat: 58.07g | Prot: 69.71g | Carbs: 107.46g.
Breakfast: Water, Market Pantry Whey Protein Powder - Chocolate (42g), 2% Fat Milk. Lunch: Water, Smucker's Uncrustables Chocolate Flavored Hazelnut Spread Sandwich. Dinner: Asparagus, Kraft American Cheese Slice, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Bratwurst. Snacks/Other: Aquafina Water (16.9 oz). more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|