Weigh In record (no journal entry) for 24 May 2016
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63.4 kg
Lost so far: 3.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 31.02g | Prot: 53.51g | Carbs: 152.30g.
Breakfast: Equal Sweet Edulcorante en Polvo, Arcor Mermelada de Frutilla, Riera Tostadas de Gluten, Té Verde. Lunch: Zapallo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Dos Hermanos Arroz Integral. Dinner: Sopa de Verduras (con Volumen Igual de Agua, Enlatada), Pechugas de Pollo (a la Parrilla, Freídas o Asadas), Zapallo Hervido. Snacks/Other: Chocoarroz Chocoarroz, Yogurísimo Yogurt Bebible, Mate Amargo, La Serenísima Queso Cremon, Pan Tostado Francés. more...
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2420 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Abdominal (Sit Ups) - 15 minutes, Gym - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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vanevane83's Weight History
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