jojo1956's Journal, 24 May 16

Weigh In record (no journal entry) for 24 May 2016
85.7 kg Lost so far: 14.1 kg.    Still to go: 22.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 May 2016:
830 kcal Fat: 38.33g | Prot: 50.06g | Carbs: 74.88g.   Breakfast: Jimmy Dean Turkey Sausage Links, Fried Egg. Lunch: Polly-O Part Skim Mozzarella String Cheese Sticks. Dinner: Rice-A-Roni Fried Rice, Chicken Stir Fry. Snacks/Other: Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Frito-Lay Cracker Jack Original Caramel Coated Popcorn & Peanuts. more...
2244 kcal Exercise: Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
Losing 3.2 kg a Week

4 Supporters    Support   

Comments 
Good job! 
24 May 16 by member: warrenwinter
Yeah, baby! That's more like it! Let's go! #grindtime 
24 May 16 by member: jimmiepop
it feels good to go down thanks you guys for support ! 
24 May 16 by member: jojo1956

     
 

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jojo1956's Weight History


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