Weigh In record (no journal entry) for 25 May 2016
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84.4 kg
Lost so far: 12.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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543 kcal
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Fat: 5.07g | Prot: 66.17g | Carbs: 60.13g.
Breakfast: Замороженные Ягоды, Лосево Творог 0%. Lunch: Овощи Гриль, Куриная Грудка на Пару. Dinner: Лосево Кефир 1%. Snacks/Other: Грейпфрут. more...
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Losing 2.8 kg a Week
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ahmedchina's Weight History
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