Weigh In record (no journal entry) for 25 May 2016
|
79.1 kg
Lost so far: 12.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
2585 kcal
|
Fat: 54.71g | Prot: 231.41g | Carbs: 288.15g.
Breakfast: Aldi Bio Magerquark, Banane, Ja! Zarte Haferflocken, Seeberger Aprikosen Ungeschwefelt, Milbona Fettarmer Joghurt Mild 1,5% Fett. Lunch: Herta Finesse Hähnchenbrust Gepökelt & Gegart Gegrillt, Rote Paprika, REWE Rheinische Vollkornschnitte. Dinner: Olivenöl, Frankenland Speisequark, Lidl Rinderfiletsteak, Kartoffeln (Schale, Gesalzen, Gekocht). Snacks/Other: Best Body Premium pro Protein Milchschokolade, Best Body Hardcore Maltargo. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|