Weigh In record (no journal entry) for 25 May 2016
|
73.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3101 kcal
|
Fat: 84.20g | Prot: 247.01g | Carbs: 323.87g.
Breakfast: Nova Açores Leite UHT sem Lactose, Nestlé Bolero Cereais e Fibra, Continente Sultana Preta, Crownfield Finos Flocos de Aveia, Nestlé Granola de Aveia Fitness. Lunch: Crownfield Finos Flocos de Aveia, Continente Queijo Fresco Batido. Dinner: Bife de Peru Grelhado, Pepino (Descascado), Alesto Frutos Secos Mix, Chá (Infusão). Snacks/Other: Extreme Whey Force Sabor Morango, Extreme Whey Force Sabor Morango, Mister Choc Manteiga de Amendoim, Salutem Farinha de Milho Amarelo tipo 175, Clara de Ovo, Continente Banana, Extreme Whey Force Sabor Morango, Continente Banana, Gold Nutrition Extreme Whey Force Sabor Morango, Nespresso Café Expresso, Milbona Queijo Fresco Batido, Nestlé Granola de Aveia Fitness. more...
|
|
1925 kcal
|
Exercise:
Futebol - 1 hour and 30 minutes, Musculaçao - 1 hour and 22 minutes, Resting - 13 hours and 8 minutes, Sleeping - 8 hours. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
josecarlos09's Weight History
|