Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
johnpersico
Journal
25 May 16
johnpersico's Journal, 25 May 16
johnpersico's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 25 May 2016
69.7 kg
Lost so far:
0.6 kg
.
Still to go:
5.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 May 2016:
679 kcal
Fat: 10.69g | Prot: 11.68g | Carbs: 136.81g.
Breakfast:
Coffee with Milk and Sugar.
Lunch:
Leek Soup (Prepared with Water, Dehydrated).
Snacks/Other:
Market Pantry Fruit & Nut Chewy Trail Mix Bar.
more...
2335 kcal
Exercise:
Running - 10/kph - 27 minutes, Sleeping - 7 hours, Resting - 10 hours and 58 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes.
more...
Losing 1.3 kg a Week
5 Supporters
Support
johnpersico's Weight History
View Complete History