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Chris ZZ
Journal
25 May 16
Chris ZZ's Journal, 25 May 16
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Weigh In record (no journal entry) for 25 May 2016
97.3 kg
Lost so far:
3.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 May 2016:
1689 kcal
Fat: 32.09g | Prot: 228.68g | Carbs: 106.15g.
Breakfast:
Vita D'or Rapsöl, Heinz Tomato Ketchup, Eiklar, Henglein Kartoffel-Gnocchi.
Dinner:
Brinker Eiweißbrötchen, Exotic Food Sriracha Sehr Scharfe Chilisauce, Hähnchenbrustfilet.
Snacks/Other:
Scitec Nutrition 100% Whey Isolate.
more...
3348 kcal
Exercise:
Exercise machine (moderate) - 22 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 38 minutes, Sleeping - 8 hours.
more...
steady weight
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Chris ZZ's Weight History
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