Weigh In record (no journal entry) for 25 May 2016
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89 kg
Lost so far: 22.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1999 kcal
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Fat: 27.50g | Prot: 166.37g | Carbs: 280.53g.
Breakfast: Plátano, Nestlé Fitness Fibra, Lala Leche Deslactosada Light, Tía Rosa Tortillinas, Huevo, Clara de Huevo, Jugo de Toronja, Jumex Único Fresco (Naranja sin Pulpa). Lunch: Barilla Fusilli, Hunts Salsa de Tomate para Pasta, Dolores Lomo de Atún Aleta Amarilla en Agua, Pechuga de Pollo a la Plancha. Dinner: Nature's Best Isopure Zero Carb. Snacks/Other: Sandía, Sandía. more...
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3040 kcal
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Exercise:
Cross Training - 1 hour and 10 minutes, Walking (exercise) - 5.5/kph - 50 minutes, Sleeping - 8 hours, Resting - 14 hours. more...
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Losing 1.4 kg a Week
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AlejandroMM05091991's Weight History
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