Weigh In record (no journal entry) for 25 May 2016
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48.2 kg
Lost so far: 0.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1574 kcal
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Fat: 97.61g | Prot: 52.45g | Carbs: 134.76g.
Breakfast: Skippy Natural Creamy Peanut Butter, Carrots, Great Value Sliced Almonds, Great Value French Vanilla Coffee Creamer, Great Value Whole Milk. Lunch: Coffee (Brewed From Grounds), Whole Milk, Great Value French Vanilla Coffee Creamer, Strawberries. Dinner: American Heritage Cheddar Shredded Cheese, Swanson 100% Natural Chicken Broth, Salt, Black Beans (Canned), Olive Oil, Quinoa (Cooked), Cooked Mature Onions, Green Peppers. Snacks/Other: Coffee (Brewed From Grounds), Nature's Pride Honey Wheat Bread, Great Value Butter Pecan Ice Cream, Nectarines. more...
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1438 kcal
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Exercise:
Bike Machine (Cycling) - 2 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 5.7 kg a Week
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samanthamarie74's Weight History
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