By orkhan's Journal, 25 May 16

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Weigh In record (no journal entry) for 25 May 2016

114.8 kg Lost so far: 0 kg. Still to go: 29.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 May 2016:

701 kcal

Fat: 29.38g | Prot: 33.87g | Carbs: 83.73g. Breakfast: Keçi Peyniri, Haşlanmış Yumurta. Lunch: Genç Yeşil Soğan, Kuru Fasulye. Dinner: Kırmızı Domates, Yeşil Acı Biber, Etli Kuru Fasulye. Snacks/Other: Yeşil Erik. more...

2966 kcal

Exercise: yuruyus - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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By orkhan's Journal, 25 May 16

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