Weigh In record (no journal entry) for 25 May 2016
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99 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 44.16g | Prot: 57.48g | Carbs: 175.75g.
Breakfast: Banana-Maçã, Piracanjuba Leite UHT Semidesnatado Zero Lactose, Café Brasileiro Café. Lunch: Ovo Mexido, Tomates. Dinner: Lipton Ice Tea Pêssego, Ovo Mexido, Sushi Filadélfia, Temaki de Salmão. Snacks/Other: Nestlé Neston 3 Cereais, Nescau Achocolatado, Piracanjuba Leite UHT Semidesnatado Zero Lactose. more...
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2916 kcal
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Exercise:
Stair Climber (Stepper) - 5 minutes, Weight Training (moderate) - 20 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Walking (moderate) - 5/kph - 10 minutes, Abdominal (Sit Ups) - 15 minutes, Sleeping - 8 hours, Resting - 15 hours. more...
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steady weight
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isispeixoto's Weight History
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