Weigh In record (no journal entry) for 25 May 2016
|
75 kg
Lost so far: 21.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2084 kcal
|
Fat: 107.74g | Prot: 89.72g | Carbs: 193.63g.
Breakfast: Huevo Revuelto, Alpura Yogurt de Fresa, Bimbo Pan Blanco (23g), Philadelphia Queso Crema, Alpura Leche Entera, Melón. Lunch: Lechuga de Hoja Verde, Sanissimo Salmas, Tuny Ensalada de Atún, Del Día Filetes de Pollo, Member's Mark Cacahuates Mezcla Salada, Tomates, Isadora Frijoles Refritos con Chorizo. Dinner: Alpura Leche Entera, Kellogg's Choco Krispis. Snacks/Other: Empanadas de Jamon y Queso, Manzana. more...
|
|
2658 kcal
|
Exercise:
Treadmill - 39 minutes, Elliptical - 34 minutes, Walking (slow) - 3/kph - 2 hours and 2 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dangodalv's Weight History
|