Stiba's Journal, 26 May 16

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Weigh In record (no journal entry) for 26 May 2016

115.5 kg Lost so far: 10.5 kg. Still to go: 15.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 May 2016:

1413 kcal

Fat: 49.13g | Prot: 73.61g | Carbs: 166.90g. Breakfast: Senfter Südtiroler Speck, Calvé Maionese, Parma Prosciutto Crudo, Pane Italiano, Parmalat Latte Parzialmente Scremato. Lunch: Prosciutto Crudo, Barilla Mezze Penne Rigate, Funghi Bianchi (Saltati in Padella). Snacks/Other: Nestlé Kitkat. more...

2998 kcal

Exercise: Bike Machine (Cycling) - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...

Losing 3.9 kg a Week

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Stiba's Weight History

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Stiba's Journal, 26 May 16

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Stiba's Weight History