By orkhan's Journal, 26 May 16

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Weigh In record (no journal entry) for 26 May 2016

114 kg Lost so far: 0 kg. Still to go: 29 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 May 2016:

808 kcal

Fat: 40.16g | Prot: 49.52g | Carbs: 68.95g. Breakfast: Yeşil Çay, Yumurta Omleti, Yeşil Acı Biber. Lunch: Domuz Pirzola (Üst Bel, Kemiksiz). Dinner: Menemen. Snacks/Other: Elma, Yeşil Erik. more...

2987 kcal

Exercise: yuruyus - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 25 minutes, Sexual Activity - 20 minutes. more...

Losing 5.6 kg a Week

5 Supporters Support

Comments

Neden kilo vermek bu kadar zor ? az yiyorum hizli kilo gitmiyor

26 May 16 by member: By orkhan

Hareketsizlik fazla ise olmaz. Egzersizle desteklendiğin de dengeli ve az beslenme kilo kaybina sebep olur

26 May 16 by member: glshao

sabah saat 6 da 1 saat hizli yuruyus yapiyorum gun boyu 800 kaloriye kadar besleniyorum Aksamda saat 20 de 1 saat yyuruyoru

27 May 16 by member: By orkhan


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By orkhan's Journal, 26 May 16

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