Weigh In record (no journal entry) for 26 May 2016
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98 kg
Lost so far: 80.1 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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2188 kcal
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Fat: 84.90g | Prot: 119.37g | Carbs: 233.30g.
Breakfast: Marmite Marmite, Flora Light, Lidl High Protein Roll. Lunch: Tesco Roast Chicken Sandwich. Dinner: McDonald's Strawberry Milkshake (Medium), KFC Fries (Regular), McDonald's Chicken Nuggets (4), KFC Flamin' Wrap. Snacks/Other: Soreen Original Malt Loaf, McDonald's Grilled Chicken Salad Wrap, Nature Valley Peanut & Chocolate Protein Bar. more...
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Losing 2.5 kg a Week
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Mrselfdestrct's Weight History
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