Weigh In record (no journal entry) for 26 May 2016
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83.9 kg
Lost so far: 4.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2277 kcal
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Fat: 81.20g | Prot: 146.43g | Carbs: 225.86g.
Breakfast: Aldi Streichfein Gesalzen, Golden Toast American Sandwich, Avocado, Kraft Miracle Whip Balance, Gebratenes, Gegrilltes oder Gebackenes Hähnchen, Schwartau Samt Erdbeer-Rhabarber-Liese, Milsani Kondensmilch 10%, Kaffee Creme, Latte Macchiato (Frank), Aldi Süssli. Lunch: Ei, Latte Macchiato (Frank). Dinner: Deluxe Neuseeländische Lammfilets, Volsberg Panaché (<1% Alc. Vol), Wolf Berner Würstchen, Aldi Baguette Brötchen, Aldi Grillfackeln, T-Bone-Rindersteak (Nur mager, Abgespeckt zu 0 cm Fett, Gekocht, Gegrillt). Snacks/Other: Gummibärchen. more...
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Losing 3.5 kg a Week
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wovvbagger's Weight History
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