jamiqua's Journal, 26 May 16

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Weigh In record (no journal entry) for 26 May 2016

83.5 kg Lost so far: 10.8 kg. Still to go: 20.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 May 2016:

966 kcal

Fat: 50.73g | Prot: 59.43g | Carbs: 67.78g. Breakfast: Royal Crest Dairy 1.5% Milk, Bananas, Pickled Egg, Water. Lunch: Water, Breakfast combo, Apricots. Dinner: Aquafina Water (16.9 oz), cream of spinach soup, Microwave Meatloaf. Snacks/Other: Aquafina Water (16.9 oz). more...

2248 kcal

Exercise: Swimming (moderate) - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours and 30 minutes. more...

Gaining 0.6 kg a Week

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jamiqua's Journal, 26 May 16

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jamiqua's Weight History