Weigh In record (no journal entry) for 26 May 2016
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93.5 kg
Lost so far: 23.3 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1075 kcal
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Fat: 48.26g | Prot: 106.32g | Carbs: 52.69g.
Breakfast: Banana Nanica, Cafezinho. Lunch: Tomates, Ovo Frito, Contra-filé. Dinner: Contra-filé, Tomates, Sadia Salsicha de Frango. Snacks/Other: Yoki Polvilho Doce, Queijo Meia Cura. more...
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Losing 0.4 kg a Week
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