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Altober
Journal
26 May 16
Altober's Journal, 26 May 16
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Weigh In record (no journal entry) for 26 May 2016
78.7 kg
Lost so far:
40 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 May 2016:
1772 kcal
Fat: 103.67g | Prot: 45.07g | Carbs: 155.52g.
Breakfast:
BC Mermelada Frutilla, Arrozen Galletas De Arroz Integral, Café Descafeinado, Empanada de Carne.
Lunch:
Empanada de Carne, Clight Jugo.
Dinner:
Exquisita Postre Placeres Light.
Snacks/Other:
Café Descafeinado, Hileret Azucar Light.
more...
2372 kcal
Exercise:
Bicycling (very fast) - 28/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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Altober's Weight History
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