Weigh In record (no journal entry) for 27 May 2016
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97.7 kg
Lost so far: 80.4 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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1963 kcal
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Fat: 69.29g | Prot: 144.77g | Carbs: 179.43g.
Breakfast: Marmite Marmite, Lidl High Protein Roll, Flora Light. Lunch: Wetherspoon Skinny Chicken Burger with Side Salad, Wetherspoon Chips. Dinner: Pizza with Meat, Tesco Balsamic Glaze, McDonald's Garden Side Salad, Chicken Breast Meat. Snacks/Other: Nature Valley Peanut & Chocolate Protein Bar, Tesco Pink Lady Apple & Grape Snack Pack. more...
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Losing 2.1 kg a Week
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Mrselfdestrct's Weight History
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