|
Körperfett 28,5 % Muskeln 43,8 % VF 5 Wasser 49,7
|
64.5 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1607 kcal
|
Fat: 30.09g | Prot: 81.92g | Carbs: 235.76g.
Breakfast: Purland Hackepeter, Maggi Klare Gemüsebrühe, Gekochtes Ei, Mischkornbrot. Lunch: REWE Schattenmorellen, Oryza Milchreis. Dinner: REWE Kräuterquark 2,4%, Purland Hackepeter, Mischkornbrot. Snacks/Other: Haribo Gummibärchen, REWE Beste Wahl Speisequark Magerstufe, Ja! Feine Eierplätzchen. more...
|
|
2200 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Stair Climber (Stepper) - 50 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|