moniss1605's Journal, 27 May 16

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Weigh In record (no journal entry) for 27 May 2016

70 kg Lost so far: 12 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 May 2016:

804 kcal

Fat: 33.59g | Prot: 20.65g | Carbs: 107.47g. Breakfast: Master Crumble Musli z Owocami,Nasiona Dyni i Nasiona Lnu (Lidl), Bakoma Jogurt Naturalny Gęsty, Banan. Snacks/Other: Frytki, Zapiekanka, Doner Kebap Sos Ostry, Kebab Wołowo-Indyczy ( Samo Mięso ). more...

2661 kcal

Exercise: Working - 13 hours, Resting - 3 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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moniss1605's Journal, 27 May 16

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