Weigh In record (no journal entry) for 27 May 2016
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83.2 kg
Lost so far: 11.1 kg.
Still to go: 19.7 kg.
Diet followed: 100%.
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1153 kcal
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Fat: 37.67g | Prot: 56.12g | Carbs: 161.91g.
Breakfast: Water, Bananas, Morning Berry Smoothie. Lunch: Water, Bananas, Nickles Light 35 Wheat Bread, Kroger Fat Free Sour Cream, Kraft American Cheese Slice, Eating Right Deli-style Smoked Turkey Luncheon Meat, Florida's Natural Premium 100% Florida Ruby Red Grapefruit Juice. Dinner: Fresh & Easy California Blend Vegetables, Daisy Fat Free Sour Cream, Aunt Millie's 35 Calorie Honey Wheat Bread, Bratwurst, Kraft American Cheese Slice, Aquafina Water (16.9 oz). Snacks/Other: Aquafina Water (16.9 oz). more...
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2357 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Aerobics - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 1.9 kg a Week
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