lanealsan's Journal, 27 May 16

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Weigh In record (no journal entry) for 27 May 2016

74.8 kg Lost so far: 11.9 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 May 2016:

1190 kcal

Fat: 38.69g | Prot: 50.85g | Carbs: 162.58g. Breakfast: Panco Pão de Coco, Pão Francês Integral, Jussara Leite Desnatado, Café. Lunch: Sopa de Legumes com Carne, Panco Pão de Coco. Dinner: Panco Pão de Coco. Snacks/Other: Ameixas. more...

2020 kcal

Exercise: Weight Training (Bodybuilding) - 10 minutes, Bike Machine (Cycling) - 5 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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lanealsan's Journal, 27 May 16

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lanealsan's Weight History