Nimm's Journal, 28 Nov 11

Weigh In record (no journal entry) for 28 November 2011
77.7 kg Lost so far: 3.3 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 November 2011:
2568 kcal Fat: 97.87g | Prot: 205.33g | Carbs: 246.65g.   Breakfast: jack link's beef jerky, almonds, tomato, Omega 3 Fish Oil, raspberries, blackberries, meijer cottage cheese. Lunch: dried cherries, turkey, walnuts, mayonnaise, spinach. Dinner: celery, soy slender, carlson fish oil, carrot, cauliflower, broccoli, northern beans, Chicken Breast (Skin Not Eaten). Snacks/Other: Fiber Complete Chewy Bar - Peanut Butter & Oats, Light & Fit Yogurt - Pineapple Coconut, meijer cottage cheese, krema, gnu bar, smucker's sugar free syrup, ben & jerry's cheesecake brownie, Organic Cherry Cashew Bar, soy slender, banana, trutein, 2% milk, jack link's beef jerky. more...
Gaining 7.6 kg a Week

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Nimm's Weight History


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