jojo1956's Journal, 27 May 16

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Weigh In record (no journal entry) for 27 May 2016

85.3 kg Lost so far: 14.6 kg. Still to go: 21.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 May 2016:

812 kcal

Fat: 31.90g | Prot: 52.38g | Carbs: 86.78g. Breakfast: Nutrimed Protein Shake - Vanilla. Lunch: McDonald's Filet-O-Fish. Dinner: Stir Fried Vegetables, Morningstar Farms Grillers Vegan. Snacks/Other: Jolly Time 100 Calorie Healthy Pop Butter. more...

2232 kcal

Exercise: Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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jojo1956's Journal, 27 May 16

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jojo1956's Weight History