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12st 4.5 after Worship Conference. Not sure if any loss will show at WW by Wed tho!
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78.2 kg
Lost so far: 2.9 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2011:
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1546 kcal
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Fat: 25.01g | Prot: 53.20g | Carbs: 273.07g.
Breakfast: Brown Sugar, 2 Weetabix, Milk (Nonfat). Lunch: Mug Shot - Creamy Cheese, Strawberry Tart Yogurt, Baby Plum Tomatoes, Cucumber (with Peel). Dinner: Bananas, Shape Delights - Caramel, Mozzarella Cheese, Kidney Beans (Canned), Whole Wheat Spaghetti (Cooked). Snacks/Other: Peach Slices in Fruit Juice, Belgian Choc, Wotsits, Pears. more...
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2259 kcal
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Exercise:
Desk Work - 2 hours and 30 minutes, Driving - 40 minutes, Shopping - 20 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Calisthenics (light, e.g. home exercise) - 42 minutes, Sleeping - 8 hours, Resting - 11 hours and 38 minutes. more...
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Losing 0.6 kg a Week
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Avid_eva's Weight History
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