Weigh In record (no journal entry) for 27 May 2016
|
90 kg
Lost so far: 10 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1263 kcal
|
Fat: 27.42g | Prot: 62.19g | Carbs: 217.99g.
Breakfast: Egyptian bananas, Lamar skimmed milk, Date, White Oats Temmys, Peaches, Carrefour Coffee 3 in 1. Lunch: Americana Chunks TUNA MEAT., Fresh Lemon Juice, Cucumber (with Peel), Onions, Boiled Potato (without Peel), Green Peppers. Dinner: Green Peppers, Watercress, Hero light jam, Albertsons Hard Boiled Egg Whites, Whole Wheat Bread, Cottage cheese without fat. Snacks/Other: McVities Digestive Wheat Biscuits, Peaches, Egyptian bananas, McVities Digestive Wheat Biscuits, Tap Water, Peaches, Herbal Tea, Carob Drink, Roselle. more...
|
|
3015 kcal
|
Exercise:
Sleeping - 7 hours, Walking (moderate) - 5/kph - 1 hour, Reading - 2 hours, Shopping - 1 hour, Resting - 10 hours, Teaching - 2 hours, Watching TV/Computer - 1 hour. more...
|
Losing 1.1 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sami1956's Weight History
|