Weigh In record (no journal entry) for 28 May 2016
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74.8 kg
Lost so far: 0.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2450 kcal
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Fat: 194.35g | Prot: 83.36g | Carbs: 98.14g.
Lunch: Feijão Frade Cozido (A Partir De Seco), Couve Roxa, Pepino (Descascado), Cenouras, Azeite, Beterrabas Cozidas (de Beterrabas Frescas), Ovo. Dinner: Kerrygold Pure Irish Butter, Carapau Frito, Terra do Vento Queijo Ilha Curado, Sopa 1607. Snacks/Other: Kiwi, Celeiro Óleo de Coco, Pure Irish Butter, Cacau em Pó Magro, Pistachos, Continente Amêndoa Torrada. more...
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Losing 0.7 kg a Week
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