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Not bad! 😊😊
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58 kg
Lost so far: 9 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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685 kcal
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Fat: 32.02g | Prot: 76.83g | Carbs: 18.19g.
Breakfast: Telur Rebus, Kopi (Diseduh dari Bubuk). Lunch: Kubis Cina (Bok-Choy, Pak-Choi), Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan). Dinner: Kakap (Ikan) (Spesies Campuran), Putih Telur Matang. Snacks/Other: Gula Pasir, Kopi Biasa. more...
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2215 kcal
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Exercise:
Ironing - 1 hour, Cleaning - 1 hour, Cooking - 1 hour, Aerobics - 1 hour, Stretching (yoga) - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 40 minutes, Scooter - 20 minutes. more...
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Losing 1.0 kg a Week
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 Comments
Waaaa...aku belum turun lagiii...,selamat ya mbaaaaaak.....😱😱😱🙌🙌. Aku harus ngurangin minyak nih...
27 May 16 by member: yeni rosida
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#yeni Rosida , thnx mba... Mbak coba isi daily consume & outnya biar bisa di kontrol hehehehe.. Supaya targetnya bs tercapai, 7hari itu pasti bisa turun setidaknya 0.5kg well.. Kalo semua yg kita makan di catat di fatsecret & tidak melebihi batas kalori yg di anjurkan hehehehe.. " semangat Mbak ✋✋✋✋😍"
27 May 16 by member: Lingchoo
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Iya mbak..kadang masih ngemil malahan..😱😱😱
28 May 16 by member: yeni rosida
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sy juga kadang ngemil hehehehe ....
28 May 16 by member: Lingchoo
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Lingchoo 's Weight History
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