Weigh In record (no journal entry) for 28 May 2016
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82 kg
Lost so far: 6.7 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1207 kcal
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Fat: 48.23g | Prot: 76.00g | Carbs: 121.31g.
Breakfast: Zucchero Semolato, Conad Latte Intero UHT, Eurospin Marmellata di Fragole, Mulino Bianco Fette Biscottate Integrali (7.9g). Lunch: Olio d'oliva, Conad Insalata Classica, Petto di Pollo, Parmigiano (in Pezzi). Dinner: Conad Insalata Classica, Limone, Fagiolini Bolliti, Olio d'oliva. Snacks/Other: Ciliegie, Anguria, Kiwi, Ciliegie. more...
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Losing 2.8 kg a Week
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kikkodiriso's Weight History
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