|
Körperfett 28,5 % Muskeln 44 % VF 5 Wasser 50
|
64.8 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1593 kcal
|
Fat: 51.82g | Prot: 109.40g | Carbs: 170.45g.
Breakfast: Hühnerbrühe, Mischkornbrot, Gekochtes Ei. Lunch: Ja! Gurkentopf Süß-Sauer, Spiegelei, Friebel Hanseaten Labskaus. Dinner: Harzbube Handkäse mit Kümmel, Mischkornbrot, Purland Hackepeter. Snacks/Other: Red Band Fruchtgummi Smile, Red Band Fruchtgummi Lakritz, TiP H-Vollmilch 3,5%, ESN Designer Whey Strawberry-Citrus, REWE Beste Wahl Speisequark Magerstufe. more...
|
|
2104 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 50 minutes, High Intensity Interval Training (HIIT) - 35 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
triggerfish's Weight History
|