lanealsan's Journal, 28 May 16

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Weigh In record (no journal entry) for 28 May 2016

75.2 kg Lost so far: 11.5 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 May 2016:

1055 kcal

Fat: 33.52g | Prot: 24.27g | Carbs: 171.05g. Breakfast: Café com Açúcar, Piracanjuba Leite Integral, Bolo de Fubá, Banana Prata. Lunch: Arroz Branco, Pirão, Quiabada, Alface. Dinner: Maçã. more...

2040 kcal

Exercise: Treadmill - 20 minutes, Resting - 18 hours and 40 minutes, Sleeping - 5 hours. more...

Gaining 2.8 kg a Week

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lanealsan's Journal, 28 May 16

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lanealsan's Weight History