ingewwaluh's Journal, 28 May 16

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Turun jg..huhuy

84 kg Lost so far: 4 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 May 2016:

986 kcal

Fat: 36.05g | Prot: 83.62g | Carbs: 76.07g. Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih, Ikan Patin. Snacks/Other: Javaprime Matcha Late Fat Loss Series, Ultimate Nutrition Carnebolic. more...

2443 kcal

Exercise: Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

3 Supporters Support

Comments

selamat.. :-)

29 May 16 by member: indri_


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ingewwaluh's Journal, 28 May 16

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