Weigh In record (no journal entry) for 28 May 2016
|
82.7 kg
Lost so far: 11.5 kg.
Still to go: 19.2 kg.
Diet followed: 100%.
|
|
1180 kcal
|
Fat: 48.14g | Prot: 63.79g | Carbs: 129.95g.
Breakfast: Welch's Grape Jelly, Skippy Creamy Peanut Butter, Aunt Millie's 35 Calorie Honey Wheat Bread, Publix Skim Milk, Bananas, Water. Lunch: Water, Noodles & Company Bangkok Curry (Small), Noodles & Company Organic Tofu. Dinner: Classico Fire Roasted Tomato and Garlic Pasta Sauce, Great Value Homestyle Meatballs, Stonyfield Farm Oikos Organic Vanilla Greek Yogurt. Snacks/Other: Aquafina Water (16.9 oz). more...
|
|
2277 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Weight Training (moderate) - 10 minutes, Resting - 13 hours and 40 minutes, Sleeping - 9 hours and 10 minutes. more...
|
Losing 3.2 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|