Weigh In record (no journal entry) for 28 May 2016
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87.9 kg
Lost so far: 2.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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2914 kcal
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Fat: 114.83g | Prot: 135.16g | Carbs: 326.26g.
Breakfast: Aldi Lighter Than Light Mayo, Aldi Lighter Than Light Mayo, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Green Leaf Lettuce, Warburtons Medium Sliced White Bread, Coffee with Milk. Lunch: McVitie's Hobnobs Milk Choc Biscuit Flapjack, Cadbury Double Decker (54.5g). Dinner: Domino's Pizza Classic Crust Texas BBQ (Large), Domino's Pizza Garlic & Herb Dip, Domino's Pizza Pepperoni Passion - Large - (Low Fat Cheese). more...
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3621 kcal
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Exercise:
Vacuuming - 20 minutes, Housework - 10 minutes, Sexual Activity - 20 minutes, Watching TV/Computer - 8 hours and 15 minutes, Cooking - 25 minutes, Sleeping - 8 hours, Stairs (Climbing Stairs) - 5 minutes, Standing - 1 hour and 20 minutes, Walking (moderate) - 5/kph - 1 hour and 10 minutes, Sitting - 3 hours and 45 minutes, Driving - 10 minutes. more...
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Losing 1.7 kg a Week
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Kingofbellevue's Weight History
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