Weigh In record (no journal entry) for 28 May 2016
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71.8 kg
Lost so far: 2.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1650 kcal
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Fat: 57.41g | Prot: 47.14g | Carbs: 177.25g.
Breakfast: Nature's Promise Vanilla Almond Granola, Raisins (Seedless), So Delicious Coconut Milk Unsweetened, Trader Joe's Rolled Oats - Gluten Free, Coffee with Milk and Sugar. Lunch: Fried Egg, Metz Fresh Fresh Spinach Leaves, Mission Restaurant Style Tortilla Chips, Coffee with Milk and Sugar, White Bread. Dinner: Salsa, Mission Restaurant Style Tortilla Chips, Margarita, Baked Beans, Del Taco Taco, Kraft Mexican Style Taco Cheese, Taco Del Mar Fish Taco. more...
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2578 kcal
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Exercise:
Housework - 25 minutes, Walking (slow) - 3/kph - 20 minutes, Standing - 1 hour and 30 minutes, Sleeping - 10 hours, Running - 16/kph - 35 minutes, Resting - 11 hours and 10 minutes. more...
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Losing 0.1 kg a Week
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CalitzMari's Weight History
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