Weigh In record (no journal entry) for 16 January 2010
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69.3 kg
Lost so far: 0 kg.
Still to go: 17.1 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 16 January 2010:
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1000 kcal
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Fat: 22.53g | Prot: 68.71g | Carbs: 113.60g.
Breakfast: Diced Tomatoes, Egg White, Extra Virgin Olive Oil, 100% Pure Orange Juice with Calcium & Vitamin D. Lunch: Black Pepper, Sliced Tomatoes (3 Slices), Extra Long Grain White Rice, Crusted Tilapia. Dinner: Hearth Baked Jewish Rye Bread, Crusted Tilapia, Black Pepper, Ranch Dressing, Sliced Tomatoes (3 Slices), Lettuce. Snacks/Other: Water, Lowfat Cheddar or Colby Cheese, Saltine Crackers. more...
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1921 kcal
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Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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