Keeta's Journal, 28 Nov 11

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Weigh In record (no journal entry) for 28 November 2011

101.5 kg Lost so far: 19.4 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 November 2011:

549 kcal

Fat: 22.05g | Prot: 44.37g | Carbs: 45.24g. Breakfast: Instant Oatmeal - Fruit & Cream Variety Pack. Dinner: Chili. Snacks/Other: Light & Fit Carb and Sugar Control Yogurt, hood carb countdown, hERSHEY'S STRAWBERRY SYRUP, Vanilla whey protein powder. more...

2873 kcal

Exercise: Conditioning exercise (health club) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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Keeta's Weight History

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Keeta's Journal, 28 Nov 11

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Keeta's Weight History